Rehab Ankle Sprain Review

If you have used the R.I.C.E. (Rest, Ice, Compression, Elevation) system in the past, you already know it is an extremely slow healing process. It can take anywhere from 4-8 weeks and in some cases up to many months to get your ankle back to health! One of the main reasons is that ice is only effective for the first 36-48 hours. After the first 2 days, ice has not been shown to be clinically effective at reducing swelling.

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But, to make it worse, the R.I.C.E. system just tells you to just wait and rest. How exactly is that supposed to heal the ankle? If you do nothing (as R.I.C.E. suggest) you are forcing the ankle to heal all by itself. If you do that, the ankle will heal very poorly and slowly, because of the accumulation of scar tissue, general ligament weakness, neuromuscular damage and inflexibility caused by the injury.

Did you know that 9 million people sprain their ankles every year? And up to 30% of those people still have pain 1 year later!* It shows you just how important it is to heal your ankle properly. If you do not, your ankle will heal slowly and badly. And, of course, you will be at a much higher risk of injuring it again, because it will remain stiff and weak.

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With H.E.M. you Heal FASTER and BETTER
In contrast, the H.E.M. system allows your body to naturally increase the speed and quality of the healing process dramatically. In essence, it teaches you to do exactly what the body craves for the best kind of healing. So, not only will you heal much more quickly, you will also heal much better.

You can expect two things from the H.E.M. system: One - instead of months, you can expect to be walking normally again in about 3-5 days. And two - your ankle will be stronger, healthier, more flexible and at much lower risk for future injury. In short, H.E.M. is a complete rehab system that helps correct all the various kinds of damage created by an ankle injury.

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